FAQ's
What’s your cancellation policy?
A: We require 12 hours’ notice for group class cancellations and 24 hours’ notice for privates/duet sessions. Late cancels be charged a fee,
no shows will lose full class credit.
Do you offer showers/towels?
We provide mat towels for infrared classes and showers as well.
Can I share class packages with a friend?
Class packs are for individual use, but duet sessions let you split the cost.
Do you have unlimited memberships?
Yes! Our Casa Unlimited plan includes mat + reformer classes.
What should I wear/bring?
Hot Mat: Fitted breathable clothing, water bottle, sweat towel.Reformer: Grip socks (mandatory), leggings/shorts (avoid loose fabric).
Why do you use Balanced Body Allegro 2 reformers?
They’re the gold standard—smooth, durable, and perfect for group classes.
Can I do Pilates while pregnant?
Yes! With modifications. We recommend: First trimester: Join regular classes if you’re already experienced (avoid supine work after 16 weeks). Second/Third trimesters: Switch to Prenatal-Specific Classes (focus on pelvic floor, alignment, and breathwork). Always consult your OB/GYN first.
Are hot infrared mat classes safe during pregnancy?
No—we advise against heated classes while pregnant due to overheating risks. Stick to unheated reformer/mat classes.
When can I return to Pilates after birth?
Generally, 6-8 weeks postpartum (vaginal) or 8-10 weeks (C-section), but: Get clearance from your doctor first.
I have an old injury (back/knee/shoulder). Can I still do Pilates?
Absolutely! Pilates is renowned for rehabilitation. We’ll modify exercises to suit your needs: Reformer classes: The Allegro 2’s spring resistance is gentle on joints. Mat classes: We offer low-impact options. Chat with your instructor about modifications.
I’m recovering from surgery. When can I start?
It depends on your procedure, but generally: Postop clients need doctor’s clearance before joining group classes. Private sessions are ideal for tailored rehab (we work with PTs!). Common timelines: 6–12 weeks for most surgeries.