Precision, Heat, and Flow
At Casa di Pilates, we offer two distinct ways to move: the detoxifying warmth of Hot Infrared Mat and the dynamic resistance of Balanced Body Allegro 2 Reformer. Whether you crave the simplicity of mat work or the challenge of spring-based movement, every class unites classical principles with contemporary creativity.
Hot Infrared Mat Pilates
What to Expect: Small group classes in a 95-100°F infrared-heated room that enhances flexibility, circulation, and mind-body focus. Classical and contemporary mat exercises with modern variations. Emphasis on breathwork and alignment—perfect for all levels.
Good For: Rehabilitation, mindfulness, or a vigorous full-body burn.
Reformer Classes
What to Expect: Small-group classes on Balanced Body Allegro 2 reformers Classical repertoire fused with functional, athletic progressions.
Cues for all levels beginners learn foundations; advanced clients explore advanced springs.
Good For: Building lean muscle, improving posture, and mastering Pilates’ signature resistance.
Private & Duet Sessions
1:1 Privates: Fully customized sessions on the mat or reformer.
Ideal for injury rehab or diving deeper.
Duets: Split the cost, share the energy.
Perfect for friends or accountability partners